Your mind frame is what gets you the results you are after in life…
The only difference between a great workout and and extraordinary workout is your mind frame. Not everyday will be a great day and you will need to make the necessary adjustments to either get through it or make it a great day. We really are the keepers of our days and we have the ability to shift our way of thinking in a way that will benefit us.
I feel we are the designers of our own lives and it is important to realize this and take advantage of it.
Too many people point the finger of blame when it comes to not getting what they want and feel they deserve never realizing they have no clue to what they want and feel they are not very deserving of it.
The story you give to your life is the life you live…
What is in a story anyways and how powerful is it?
Imagine living the life of your dreams and being able to travel the world doing as you please, money is not a problem and you love your job, you are fit and ready to go…..
Or imagine everything in life sucks and nothing is going right for you and you are so out of shape all you want to do is eat crappy food and watch TV all day because you have no job and no money…
Which story is empowering and which story is yours?
One technique I like to use is empowering “affirmations” you wake up every morning and you read one that will benefit you and align with the life you want to live not the one you are living. Some people call it fake it till you make it, the problem with that I feel is our subcutaneous mind is so powerful that just maybe you actually believe it is real and since you have not really made any adjustments to achieving what you really want and so you just get comfortable faking it and soon forget you are trying to make it.
Taking action is the only way to make dreams come true and bring that New Story to life…
You can and will reach all of your goals no matter what they are, using a coach keeps you accountable and motivates you when you find it hard to get going. There are many ways to get what you want if you know what you want, a good coach will help guide you in this direction.
If a person earns $30,000 a year and has been doing so for 5 years while at the same time that same person has been trying their hardest to increase their income with no improvement what so ever….
Q. Could a coach be of some benefit to this person?
What if this person was coached by Warren Buffet do you think they would see results?
Q. If you were this person and Warren told you that if you did everything he ask of you and it would cost you $1000.00 a month and he guaranteed that you would see results in as little as 90 days what would you do?
Most likely you would jump on it because it is Warren Buffet and he knows what he is doing right? Even though Warren has lost Billions of dollars doing what he does you would still trust him right?
You have to trust yourself that much with your own life and find someone who will cheer you on by empowering and inspiring to be your best each and everyday!
Basically that is all Warren is going to do anyways for the simple fact he knows you must teach a man to fish in order for him to eat for a life time…
The money you invest in yourself is one of the best investments you can make , don’t be so quick to say no and do yourself a favor and see what a coach can do for you.
The proper mind frame is what a coach can help you with….
After all everyone else in your life wants to see you succeed right…..
Body FX 